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APRIL COSIMANO

IFBB PRO

NPC JUDGE

PERSONAL TRAINER

COMPETITION COACH

ABOUT

In 2014, April earned her IFBB Pro status in Women’s Physique at the esteemed NPC National Bodybuilding Championships in Miami, Florida. This is following her performance at the NPC Southern States Championship in July 2014 where she placed 1st in Women’s Physique Master’s, 1st in Women’s Physique Open, and took 1st place Overall for Women’s Physique.

 

4 WEEK COACHING PROGRAM

Best suited for every day enthusiasts.

 

Package includes:

  • Custom meal plan (gluten-free, vegetarian & vegan options available)

  • Exercise plans with detailed instructions, suitable for all levels 

  • Proven cardio regime

  • One-on-one email communication

  • Weekly accountability check-ins

$200.00

8 WEEK COACHING PROGRAM

Best suited for every day enthusiasts.

 

Package includes:

  • Custom meal plan (gluten-free, vegetarian & vegan options available)

  • Exercise plans with detailed instructions, suitable for all levels 

  • Proven cardio regime

  • One-on-one email communication

  • Weekly accountability check-ins

$300.00

12 WEEK COACHING PROGRAM

Best suited for every day enthusiasts.

 

Package includes:

  • Custom meal plan (gluten-free, vegetarian & vegan options available)

  • Exercise plans with detailed instructions, suitable for all levels 

  • Proven cardio regime

  • One-on-one email communication

  • Weekly accountability check-ins

$500.00

THE PROCESS

 

Once you complete your checkout, you're all set! You'll receive a survey to fill out so I have all the info needed so I can create your customized coaching program. Please remember to check your spam folder if you don't receive this email within 24 hours. If you've purchased this program for someone else, please provide their email when you check out so they receive the survey.

When you send your personal info and initial check-in pictures back, please allow me 3-5 weekdays (Mon. - Fri.) to create your coaching program. Everyone wants their plan asap, but creating a truly customized program that will get you the results you want will take a little time. Once you receive your program, start immediately and we'll be in touch through weekly check-ins to keep you on track and make adjustments where needed.

CONTEST PREP

Best suited for those stepping on stage.

 

Package includes:

  • Custom meal plan

  • Exercise plans with detailed instructions, suitable for all levels 

  • Proven cardio regime

  • One-on-one email communication

  • Posing guidance

  • Weekly accountability check-ins with physique improvement suggestions

$650.00/12 WEEK PREP

$899.00/16 WEEK PREP

12 WEEK CONTEST OFF-SEASON APPROACH

Best suited for Athletes in their competition off-season.

 

Package includes:

  • Appraisal of current physique status

  • Discussion of necessary improvements

  • Custom meal plan

  • Exercise plans with cardio regime

  • One-on-one email communication

  • Assistance with strategic contest planning

  • Weekly accountability check-ins 

$599.00

THE PROCESS

 

Once you complete your checkout, you're all set! You'll receive a survey to fill out so I have all the info needed so I can create your customized coaching program. Please remember to check your spam folder if you don't receive this email within 24 hours. If you've purchased this program for someone else, please provide their email when you check out so they receive the survey.

When you send your personal info and initial check-in pictures back, please allow me 3-5 weekdays (Mon. - Fri.) to create your coaching program. Everyone wants their plan asap, but creating a truly customized program that will get you the results you want will take a little time. Once you receive your program, start immediately and we'll be in touch through weekly check-ins to keep you on track and make adjustments where needed.

 

Have Questions?

Reach out!